Dehydration: Staying hydrated is essential, no matter how old you are.Consult a healthcare provider if those symptoms arise. Various types of safety inspection checklists are available for use in various industries. Medications used to treat high blood pressure, such as alpha- and beta-blockers, can cause lightheadedness, dizziness, and weakness when a person gets up in the morning or stands after sitting. Medications: Sedatives, antidepressants, and tranquilizers can all affect balance. For more information, contact: Centers for Disease Control and Prevention.Getting enough vitamin D through food alone is often difficult. Older adults should ask a healthcare provider to test for a vitamin D deficiency.
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A podiatrist may recommend special footwear or other therapies to help with stability. Foot pain or neuropathy: Older adults who experience pain or numbness in their feet could easily fall.Healthcare providers can also advise on the best type of exercise program. Encourage your loved one to try them at home or work with a personal trainer who will cater to their needs. Lack of lower body strength: There are several easy leg exercises you can do to improve strength, mobility, and balance, including Tai Chi and yoga.Older adults should undergo regular hearing exams to determine whether they need hearing aids. Hearing loss: Even a mild degree of hearing loss increases the fall risk.If your loved one has cataracts, speak to an ophthalmologist about possible treatments. Use this checklist to help make your home a safer place for children. Older adults should get yearly eye exams to ensure their eyeglass prescription is up to date. Safety Resources: Safety Checklist for Home.
Vision problems: Many older adults require eyeglasses to see clearly.Talk to a healthcare provider about reducing or eliminating dizziness from vertigo. Vertigo: This symptom can make an older adult dizzy to the point where they can't stand or walk properly.
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